Body & Brain
Classes

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Health, Happiness & PEace
Begins with energy development

Each of our 1-hour classes combine elements from a variety of Eastern ​practices to enhance your physical, mental and spiritual health. Body & Brain ​maximizes the benefits from your physical exercise by developing your ability ​to use mindful breathing and relaxed concentration.

Step 1
Awaken Your
Physical Body
Step 2
Develop Your
Energy Sense
Step 3
Create Your
Inner Peace

Signature Body & Brain Classes
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BNB YOGA CLASS

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.

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QIGONG & TAI CHI CLASS

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

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CORE CLASS

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized.

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RHYTHM & VIBRATION CLASS

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face.

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Classes Near You

Body & Brain Center

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Sat
27
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PST 7:00 AM
Core ClassIn-Studio
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PST 4:00 PM
Core ClassIn-Studio & Online
Closed
PST 7:00 AM
BNB YogaIn-Studio & Online
Closed
PST 4:00 PM
BNB YogaIn-Studio & Online
Closed
No Classes Available

Body & Brain Coaches

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
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* First Time Customers Only

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