Since 1996, Body & Brain has been a leader in introducing Eastern holistic fitness, energy healing, and mind-body practices to the United States. Today, our comprehensive wellness system can be experienced at over 70 locations nationwide. We combine traditional Korean healing philosophies and Qi energy training with insights from modern neuroscience to optimize brain function and enhance its connection with the body.
Explore training methods based on a 10,000-year-old tradition designed to keep your mind, body, and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation.
Our 1-hour classes combines elements from a variety of Eastern practices to enhance your physical, mental and spiritual health.
Our retreats are a perfect way to deeply immerse yourself in our transformative practice to cultivate fresh perspectives on healing and personal growth.
Our online classes, courses and personal coaching services support each practicioner virtually on their path towards self-healing and personal development.
Get personalized guidance on how to improve your fitness, release stress, and create peace of mind to begin a new path of self-discovery and growth.
Discover our curated collection of health and wellness products designed to elevate your well-being and support your journey to holistic health.
Our Mission is to empower individuals by activating the brain's natural ability to create health and happiness.
We believe in the significance of self-change and its direct contribution to the health of others. Our mind-body practices and principles reflect our continuous commitment to benefit each individual and all life on Earth.