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Body & Brain
Yoga & Tai Chi Brea

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Body & Brain Brea

Hours

Monday 9 AM - 9 PM
Tuesday 9 AM - 9 PM
Wednesday 9 AM - 9 PM
Thursday 9 AM - 9 PM
Friday 9 AM - 8:30 PM
Saturday 8:30 AM - 3:30 PM
Sunday Closed

Contact

714.990.3550

1021 E Imperial Hwy #G2
Brea, CA 92821

Come visit us! We are located in Brea Village Shopping Center next to IHOP, located west of the Brea Mall off Imperial Hwy.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
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In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio
9:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
S M T W T F S
9 - 10:10 AM
Qigong & Tai Chi
Online
9 - 10:10 AM
BnB Yoga
In-Studio
9:30 - 10:40 AM
Core Class
In-Studio & Online
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:40 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:30 AM
Qigong & Tai Chi
In-Studio
6 - 7:10 PM
Core Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7:10 PM
Special Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7:10 PM
Rhythm & Vibration
In-Studio & Online
What to expect
When You Visit a Center
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Meet Your Wellness Expert

Hongik Cheong photo
Book $49 Coaching Session

Hongik Cheong | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Intuitive Healing & Transformation
Certified Brain Education Trainer
Certified Health Coach and Life Coach

Hongik Cheong is a Body & Brain instructor who guides transformative classes to help clients reconnect with their True Self and awaken the natural healing power within. Passionate and motivating—yet calm and centered in deep meditation—she creates a space where people can release symptoms, address root causes, and experience measurable change in pain, energy, and emotional balance... Specializing in intuitive healing and transformation, she specializes in brain activation, chakra balancing, emotional healing, stress recovery, and life purpose discovery. With a rare gift for empathic insight, Hongik senses exactly what people need—helping them trust and love themselves, believe anything is possible, and activate their highest potential. Read more

Book $49 Coaching Session
Jeannette Li photo
Book $49 Coaching Session

Jeannette Li | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
11 Years of Teaching Experience
Mind-Body Alignment & Vitality
Certified Brain Education Trainer
Certified Qigong Instructor

Jeannette is a Body & Brain instructor and holistic coach specializing in mind-body alignment and vitality who guides people of all ages to release anxiety, soften self-judgment, and reconnect with their inner strength. With a lifelong interest in emotional wellness, Jeannette offers a unique perspective. .. She weaves together Eastern energy principles and martial arts to help clients feel powerful, open-hearted, and free. With the ability to help people deal with stress-related abdominal tension and nervousness, Jeannette gently supports individuals in feeling safe and grounded in their bodies again. Her experience in working with children informs the compassionate, playful touch to her sessions. Through joyful guidance and grounded practices, she helps others return to a place of mental clarity—where self-love blossoms and new beginnings unfold with grace. If you’re interested in trying a class with Jeannette or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session
Jan Cogan photo
Book $49 Coaching Session

Jan Cogan | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
11 Years of Teaching Experience
Role Model and Guidance for Super Agers
Certified Health Coach

Jan is a Body & Brain instructor with over 20 years of Body & Brain training, including ## years of teaching. She has impacted over 1,000 lives through classes and workshops. As a holistic coach specializing in role-modelling and guidance for super agers, she helps super agers rediscover flexibility, balance, and the joy of living fully—at any age and she brings expertise and heartfelt dedication to every session. .. Having recovered from her own knee injury and regained vibrant wellness, she embodies what it means to age with grace, strength, and gratitude. Known for her confidence, care, and contagious positivity, Jan inspires her clients to stretch beyond limitations, smile more often, and live with deep appreciation—making their best years truly unforgettable. If you’re interested in trying a class with Jan or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Brea

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 4/12
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 5/17
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 6/7
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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