We are currently open in studio and online .
Prior to starting Body and Brain, I exercised on a regular basis. I felt good but wanted to feel great. I started ... View More
I used to work out tirelessly with very little results before I joined Body and Brain Yoga three months ago.
For the last 10 years and up until 3 months ago, due to a degenerative spine condition, I was not able to do any t... View More
Having had a bone density test several years ago., I was pleased to see my recent results. I had a significant imp... View More