Body & Brain
Yoga & Tai Chi Forest Hills

Body & Brain Forest Hills

Hours

Monday 8 AM - 9 PM
Tuesday 8 AM - 9 PM
Wednesday 8 AM - 9 PM
Thursday 8 AM - 9 PM
Friday 8 AM - 9 PM
Saturday 8 AM - 3 PM
Sunday 8 AM - 1 PM

Contact

718.261.5588

108-14 72nd Ave Fl 3
Forest Hills, NY 11375

Come visit us! We're located on 72nd Avenue between Queens Blvd and Austin Street, 2 blocks from the 71st and Continental subway station.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. Try Tomorrow
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
In-Studio
9:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
11:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Online
10:00 AM EST
Core Class Core Strengthening
Online
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Online
7:00 PM EST
Core Class Core Strengthening
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
In-Studio
6:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
7:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
Online
1:00 PM EST
Rhythm & Vibration Energy Movement
Online
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
Online
9:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
In-Studio
9:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
11:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Online
10:00 AM EST
Core Class Core Strengthening
Online
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Online
7:00 PM EST
Core Class Core Strengthening
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
In-Studio
6:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
7:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
Online
1:00 PM EST
Rhythm & Vibration Energy Movement
Online
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
Online
9:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
In-Studio
9:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
11:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Online
10:00 AM EST
Core Class Core Strengthening
Online
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Online
7:00 PM EST
Core Class Core Strengthening
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
In-Studio
6:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
7:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
Online
1:00 PM EST
Rhythm & Vibration Energy Movement
Online
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
Online
9:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
In-Studio
9:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
11:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Online
10:00 AM EST
Core Class Core Strengthening
Online
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Online
7:00 PM EST
Core Class Core Strengthening
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
In-Studio
6:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
In-Studio
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
In-Studio
Online
10:00 AM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Online
7:00 PM EST
Qigong & Tai Chi Tai Chi and Qigong
Online
Online
7:30 AM EST
BnB Yoga Yoga and Qigong
Online
Online
10:00 AM EST
BnB Yoga Yoga and Qigong
Online
Online
1:00 PM EST
Rhythm & Vibration Energy Movement
Online
Online
6:30 PM EST
BnB Yoga Yoga and Qigong
Online
Online
9:00 PM EST
BnB Yoga Yoga and Qigong
Online
S M T W T F S
7:30 - 8:30 AM
BnB Yoga
Online
7:30 - 8:30 AM
BnB Yoga
Online
9 - 10 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
Core Class
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
Qigong & Tai Chi
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
In-Studio
10 - 11 AM
Core Class
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Rhythm & Vibration
In-Studio
11 AM - 12 PM
BnB Yoga
In-Studio
1 - 2 PM
BnB Yoga
Online
1 - 2 PM
Rhythm & Vibration
Online
1 - 2 PM
BnB Yoga
Online
6 - 7 PM
Core Class
In-Studio
6 - 7 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
BnB Yoga
In-Studio
6 - 7 PM
Rhythm & Vibration
In-Studio
6:30 - 7:30 PM
BnB Yoga
Online
6:30 - 7:30 PM
BnB Yoga
Online
7 - 8 PM
Core Class
Online
7 - 8 PM
Qigong & Tai Chi
Online
7 - 8 PM
Rhythm & Vibration
Online
9 - 10 PM
BnB Yoga
Online
What to expect
When You Visit a Center

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today

What our members say About Our Yoga and Tai Chi Classes in Forest Hills

Our Recommendations to Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life

* First Time Customers Only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy

* First Time Customers Only

Contact Us

Send a message to the center manager

Thank you!

Your Message has been sent. We will get back to you within 24-48 hours.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

FREQUENTLY ASKED Questions