As we all look to create more hope and harmony in 2021, we’ve adopted a new theme: “Love Yourself, Heal Yourself, Make Yourself Happy and Coexist in 2021.”
When you think about goals, each one contributes to the next, right? If you love yourself, then you’ll take care of yourself, especially your health. If you have good health, then it should be easier to make yourself happy. And, people who are healthy and happy naturally coexist more easily with others! We hope you’ll adopt these important wellness goals along with us in 2021.
We’ve lined up some great Body & Brain free webinars so you can experience new techniques to help your goals. Whether you choose our Korean yoga, Tai Chi, Qigong, meditation, or emotional wellness classes, we’re sure that you’ll enjoy the learning experience and feel healthier, happier, and brighter after every session!
Here’s what’s coming up next:
Do you have family or friends who you’d like to introduce to Body & Brain’s brand of holistic wellness and exercise? These free classes are the perfect opportunity to share the Body & Brain practice, so please invite your family, friends and anyone else who’s interested to join in!
In addition to our free public classes, stay tuned for new in-depth online seminars and workshops during our upcoming Body & Brain Summit! This three-day event will include 18 different sessions with our top national trainers. You’ll have a chance to learn and experience how to achieve all of your wellness goals through Korean yoga, Tai Chi, breathwork, meditation, energy self-healing and more.
Let’s shake off the old and bring in the new you! We hope you’ll join us in choosing to “Love Yourself, Heal Yourself, Make Yourself Happy and Coexist in 2021!” Let’s create health, happiness and peace together. See you online!