In this Healthier Together podcast, Dave and Minjae discuss how yoga can help you manage stress. It starts with having an empowering answer to the question of "what is stress?" Learn a little about chest tapping and how Body & Brain Yoga, in particular, can help you deal with stress.
Also, Minjae shares about how Brain Education, the set of principles and programs that we teach in Body & Brain Yoga, has helped students and teachers to better deal with stress in El Salvador.