Shop
Online Studio
Corporate Wellness
Home | Media & Blog | SPIRIT

Turning Stress into Fuel for Your Growth. New Video Podcast!

October 2, 2018
Turning Stress into Fuel for Your Growth New Video Podcast

Yoga and Stress

A Body & Brain Podcast



In this Healthier Together podcast, Dave and Minjae discuss how yoga can help you manage stress. It starts with having an empowering answer to the question of "what is stress?" Learn a little about chest tapping and how Body & Brain Yoga, in particular, can help you deal with stress.

Also, Minjae shares about how Brain Education, the set of principles and programs that we teach in Body & Brain Yoga, has helped students and teachers to better deal with stress in El Salvador.

Featured Articles

The Three Essential Studies for Spiritual Growth Principle Practice and Living

The Three Essential Studies for Spiritual Growth: Principle, Practice, and Living

Can Yoga Help With Posture Yogas Impact on Body Alignment

Can Yoga Help With Posture? Yoga’s Impact on Body Alignment

Why Doctors Are Recommending Qigong and Tai Chi A Physicians Perspective

Why Doctors Are Recommending Qigong and Tai Chi: A Physician’s Perspective

Why Cant I Relax Even If Im Tired From an Ancient Eastern Perspective

Why Can’t I Relax (Even If I’m Tired)? From an Ancient Eastern Perspective

Why Somatic Meditation Is Trending and How It Helps Reset Your Nervous System

Why Somatic Meditation Is Trending and How It Helps Reset Your Nervous System

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Subscribe to our Newsletter

Links

More Info