Because meditation has been associated with religious practices for generations, many people still do not see it as a practical exercise that can be part of everyday life. But the fact is that meditation is not just a way to achieve spiritual enlightenment; it is a simple, easy-to-use tool that can make measurable, immediate differences in mental and physical health.
These benefits have been confirmed not by only a few scientific studies, but by many. Here are some of the benefits that have been confirmed:
- Improved immune function
- Reduced inflammation at the cellular level
- Lowered stress hormone, cortisol
- Reduced depression
- Improved social connection
- Developed ability to feel compassion
- Increased ability to focus
- Improved memory
- Increased emotional control
And this is just the tip of the iceberg.
Read entire blog here .