With rhythmic energy movement, this class can help you to create vibration in the body so you may experience a re-balance of eThis class will include tapping, deep stretching, vibration, moving meditation, dancing, breathing, and deep relaxation. Through rhythm and sound, you can release stress and body tension and bring your mind into a calm and meditative state. Refresh.
This is a “Heroes-style” class with exercises typically designed for young adults. Heroes classes may naturally feel more challenging than a regular Body & Brain class. However, as long as you are ready to feel young at heart, all ages are welcome!
Arlington: (781) 648-9642 | arlington@bodynbrain.com Brookline: (617) 213-0136 | brookline@bodynbrain.com Cambridge: (617) 354-9642 | cambridge@bodynbrain.com Riverwalk: (978) 688-5200 | riverwalk@bodynbrain.com