We’ve been through a lot together! This is an important moment in our society. At Body & Brain, we recognize that everyone needs self-care. This month we’ll do something special to recognize the value that’s inside each of us.

Our Way of Saying “Thank You”

To commemorate our 24th Anniversary, we’re inviting you and your family, friends and community to a full day of free live online yoga, Tai Chi and mindfulness classes, with some of our best trainers. Everyone is welcome!

Dawn Quaresima:

Body Tapping for Healthy Chakras

Chungsuk:

Solar Body, Secret of Natural Self-Healing

Danielle Gaudette:

Emotional Processing Techniques

Alex Rivas

Mindfulness for Beginners

Dail Kim:

Finding Your Center in Stressful Times

Brian Huff:

Tai Chi Basics

Sunghan Jang:

Basic Stretching to Release Anxious Energy

Beatrice “Hwanhari” Brun:

Free Movement & Energy Meditation

KeumDao:

Creating Happiness in Your Brain

Michelle Chin Chin Gavin:

Easy Routine for Deep Relaxation

It all happens on Tuesday, June 23rd, with free live classes from 7am to 7pm (Pacific Daylight Time). Feel free to attend as many classes as you’d like with your favorite Body & Brain trainers. Roll out your mat and enjoy some of our best mindful self-care exercise routines, from the convenience of home!

Continuing to Care, Hope & Connect with You

We established the #GetBright campaign in April, extending compassion to all who needed self-care classes during the shutdown. We’ve held many free online wellness events, including a worldwide #GetBright Earth Day Festival in April, and the #GetBright Celebrates Family event in May, which we hope you enjoyed.

We’ll continue our #GetBright Campaign in June and July, including our “3 Weeks Free” program of live online yoga and Tai Chi classes. Please keep sharing our Body & Brain self-care practices with your family, friends and community.

We hope you’ll encourage the people you care about to try an online class. It’s simple to sign up - just call your nearest Body & Brain center and ask about registering for three weeks of free classes.

Here are some additional resources to share:

• Join a private introductory session, great for anyone who hasn’t taken Body & Brain classes before. You can talk one-on-one with our trainers about your wellness goals, and receive expert guidance on how to manage your health, happiness, and peace.
• Join a free webinar on topics such as breathing, mindful awareness, meditation, tai chi and qigong. You can receive announcements for these special webinars by signing up for our e-newsletter found in the footer of this page.
• Check out our YouTube video classes and find the help you’re looking for, any time.
• Get our free e-newsletter with the latest helpful self-care tips, positive messages and other resources to brighten your day.
• Shop for “Get Bright” merchandise - 50% of profits from the sale will continue to go to The American Red Cross and their COVID-19 work in our communities.

Let’s Create a Healthier World, Together

Thank you for your loyalty and support for the past 24 years! At Body & Brain, every member and visitor is precious to us. We love seeing you and so many of your friends and family online! We’re grateful that you’ve chosen to let us support your health, happiness, and peace.