This 50-minute 1-on-1 introductory session checks your flexibility, balance, breathing, and stress levels. Get a customized practice plan that is tailored to your specific physical, mental, emotional, and/or spiritual needs. (Limit 1 per customer. New customers only.)
Try one of our regular group classes and experience invigorating exercises, deep relaxation and a complimentary in-house cup of tea. One of our instructors will meet with you before or after your class for your 1-on-1 intro session. Please plan to spend about 2 hours total at the center.