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Body & Brain
Yoga & Tai Chi Springfield

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Body & Brain Springfield

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 3 PM
Sunday Closed

Contact

703.866.9642

7491 Huntsman Blvd
Springfield, VA 22153

Come visit us! The center address has been changed to 7491 Huntsman Blvd, Springfield, VA 22153. We are located in Huntsman Square. Where the Starbucks is, next to medical center, you will see Yoga Taichi sign, there is the center.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
1:00 PM EST
BnB Yoga Yoga for Seniors
Online
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In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio & Online
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga for Seniors
Online
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio & Online
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga for Seniors
Online
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio & Online
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Yoga for Seniors
Online
Book
In-Studio
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:30 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio & Online
6:30 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:30 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
10:00 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
12:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
7:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
S M T W T F S
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
Online
9:30 - 10:30 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
10 - 11 AM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
In-Studio
12 - 1 PM
Qigong & Tai Chi
In-Studio
12 - 1 PM
Qigong & Tai Chi
In-Studio
12 - 1 PM
BnB Yoga
In-Studio & Online
1 - 2 PM
BnB Yoga
Online
1 - 2 PM
Special Class
Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6:30 - 7:30 PM
Qigong & Tai Chi
In-Studio
6:30 - 7:30 PM
Qigong & Tai Chi
In-Studio & Online
6:30 - 7:30 PM
BnB Yoga
Online
6:30 - 7:30 PM
BnB Yoga
Online
7 - 8 PM
BnB Yoga
Online
7 - 8 PM
BnB Yoga
Online
7 - 8 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Geum Nago photo

Geum Nago | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
24 Years of Teaching Experience
Specializing in Oneness & Life Transformation

With over ## years of experience, Nago is a senior instructor who helps people connect with their true selves, find meaning in life, and heal from within. She has worked with thousands of clients worldwide, and guided many people toward greater peace and happiness. As a holistic coach specializing in oneness & life transformation, Nago uses simple breathing exercises, meditation, and caring guidance to support people in overcoming stress and emotional challenges. Known for being calm and insightful, Nago creates a safe and welcoming space where real positive change can begin. If you’re interested in trying a class with Nago or learning more about her private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Springfield

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Thu 10/30
1-5pm
Springfield, VA
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$150
More Info
Fri 11/14~Sat 11/15
Fri 1-6pm, Sat 9am-5pm
Springfield, VA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$345
More Info
Sun 11/30
1-5pm
Springfield, VA
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$150
More Info

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Book a Class Today

Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Book a Class Today

Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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