Introductory Session

$20

• Receive a 50-minute wellness and energy assessment with a trained instructor
• Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
• Start a new path to uncover inner strength and energy in daily life

Intro + Trial Class

$30

• Experience a 60-minute Body ​& Brain class of your choice
• Meet with a trained instructor ​for a 30-minute introductory ​session
• Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy