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Body & Brain
Yoga & Tai Chi Pasadena

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Body & Brain Pasadena

Hours

Monday 8:30 AM - 9 PM
Tuesday 8:30 AM - 9 PM
Wednesday 8:30 AM - 9 PM
Thursday 8:30 AM - 9 PM
Friday 8:30 AM - 9 PM
Saturday 8:30 AM - 5 PM
Sunday Closed

Contact

626.844.0433

250 N Lake Ave #101
Pasadena, CA 91101

Come visit us! We're on the east side of Lake Ave between Walnut & the 210 Freeway, in a small strip mall with a UPS Store on the corner. Park in our lot or along Locust St. for free.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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2:30 PM PST
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3:30 PM PST
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9:30 AM PST
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7:30 PM PST
Special Class Self Healing with Wooden Pillow
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3:30 PM PST
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9:00 AM PST
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
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11:30 AM PST
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In-Studio
1:30 PM PST
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In-Studio
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In-Studio
3:30 PM PST
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
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9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
11:30 AM PST
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Qigong & Tai Chi Qigong and Tai Chi [All levels]
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6:00 PM PST
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9:30 AM PST
Special Class Self Healing with Wooden Pillow
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
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7:30 PM PST
Special Class Self Healing with Wooden Pillow
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
1:30 PM PST
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In-Studio
2:30 PM PST
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
1:30 PM PST
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
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In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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Online
9:00 AM PST
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Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
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In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
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In-Studio
11:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
1:30 PM PST
Qigong & Tai Chi Tai Chi
In-Studio
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In-Studio
2:30 PM PST
BnB Yoga Yoga and Tai Chi
In-Studio
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In-Studio
3:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
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Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
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S M T W T F S
9 - 10:10 AM
BnB Yoga
Online
9:30 - 10:30 AM
Core Class
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Special Class
In-Studio & Online
9:30 - 10:30 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:30 AM
Rhythm & Vibration
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio & Online
11:30 AM - 12:30 PM
Qigong & Tai Chi
In-Studio
11:30 AM - 12:30 PM
Qigong & Tai Chi
In-Studio
11:30 AM - 12:30 PM
Qigong & Tai Chi
In-Studio
11:30 AM - 12:30 PM
Qigong & Tai Chi
In-Studio
11:30 AM - 12:30 PM
Qigong & Tai Chi
In-Studio
1:30 - 2:30 PM
Qigong & Tai Chi
In-Studio
1:30 - 2:30 PM
Qigong & Tai Chi
In-Studio
1:30 - 2:30 PM
Qigong & Tai Chi
In-Studio
1:30 - 2:30 PM
Qigong & Tai Chi
In-Studio
1:30 - 2:30 PM
Qigong & Tai Chi
In-Studio
2:30 - 3:30 PM
BnB Yoga
In-Studio
2:30 - 3:30 PM
BnB Yoga
In-Studio
2:30 - 3:30 PM
BnB Yoga
In-Studio
2:30 - 3:30 PM
BnB Yoga
In-Studio
2:30 - 3:30 PM
BnB Yoga
In-Studio
3:30 - 4:30 PM
Qigong & Tai Chi
In-Studio
3:30 - 4:30 PM
Qigong & Tai Chi
In-Studio
3:30 - 4:30 PM
Qigong & Tai Chi
In-Studio
3:30 - 4:30 PM
Qigong & Tai Chi
In-Studio
3:30 - 4:30 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
Core Class
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7 PM
Special Class
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7 PM
Rhythm & Vibration
In-Studio & Online
7:30 - 8:40 PM
Special Class
Online
What to expect
When You Visit a Center
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Meet Your Wellness Expert

‘Soul’ JinBo Seo photo
Book $49 Coaching Session

‘Soul’ JinBo Seo | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
27 Years of Teaching Experience
Body Alignment & Energy, Qigong, and Mobility Guidance
Certified Brain Education Instructor
Certified Health Coach

Soul is a Body & Brain instructor with ## years of experience, more than 720 programs delivered, and over 10,000 lives impacted. As a holistic coach specializing in body alignment & energy, Qigong, and mobility guidance, he draws on a wide range of expertise and offers an integrative path to transformation—.. helping clients release pain, restore energy flow, and reconnect with their body's innate power to recover, refresh, and strengthen. His grounded wisdom and compassionate presence bring lasting relief and renewed hope. If you're interested in trying a class with Soul or learning more about his coaching services, book an introductory session today. Read more

Book $49 Coaching Session
Daru Kim photo
Book $49 Coaching Session

Daru Kim | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
25 Years of Teaching Experience
Wellness & Holistic Recovery
Certified Qigong Instructor
Certified Health Coach

Daru is a Body & Brain instructor with ## years of experience and over 200 workshops taught, who brings a wealth of expertise to every client he serves. As a holistic coach specializing in wellness & holistic recovery, he helps people release pain and restore both emotional & physical balance. .. He particularly enjoys helping clients energetically work through chronic conditions and weight-related challenges. Known for his steady presence and deep care, Daru helps people reconnect with their bodies and reclaim their strength—one session at a time. If you’re interested in trying a class with Daru or learning more about his coaching services, book an introductory session today. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Pasadena

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 4/12
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 5/17
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 6/7
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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