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Body & Brain
Yoga & Tai Chi Houston

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Body & Brain Houston

Hours

Monday 9 AM - 9 PM
Tuesday 9 AM - 9 PM
Wednesday 9 AM - 9 PM
Thursday 9 AM - 9 PM
Friday 9 AM - 9 PM
Saturday 9 AM - 4 PM
Sunday Closed

Contact

713.487.5735

3311 Richmond Ave #217
Houston, TX 77098

Come visit us! We are located on southwest corner of Richmond & Audley, on the 2nd floor. You can park on the 2nd floor of the parking garage located behind the building. Parking entrance is on Audley St.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
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In-Studio & Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
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Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
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In-Studio & Online
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
10:30 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
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Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
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Online
9:00 AM CST
Core Class Core Strengthening
Online
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In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
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Online
4:00 PM CST
BnB Yoga Yoga and Tai Chi
Online
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Online
6:00 PM CST
Core Class Core Strengthening
Online
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In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
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In-Studio
8:00 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
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Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
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In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
4:00 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM CST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
4:00 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM CST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
4:00 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
6:30 PM CST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Yoga and Qigong
Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
10:30 AM CST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM CST
BnB Yoga Yoga and Tai Chi
Online
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:30 PM CST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
6:30 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio
8:00 AM CST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
10:30 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
4:00 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio
Book
In-Studio & Online
6:30 PM CST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
S M T W T F S
8 - 9 AM
BnB Yoga
In-Studio
8 - 9 AM
BnB Yoga
In-Studio
9 - 10:10 AM
Core Class
Online
9 - 10:10 AM
BnB Yoga
Online
9 - 10:10 AM
BnB Yoga
Online
9 - 10:10 AM
BnB Yoga
In-Studio & Online
10:30 - 11:40 AM
Core Class
In-Studio & Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
10:30 - 11:40 AM
Qigong & Tai Chi
In-Studio & Online
10:30 - 11:40 AM
Qigong & Tai Chi
In-Studio & Online
10:30 - 11:40 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:40 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
Online
4 - 5 PM
BnB Yoga
Online
4 - 5 PM
BnB Yoga
In-Studio
6 - 7:10 PM
Core Class
Online
6 - 7:10 PM
Qigong & Tai Chi
Online
6 - 7:10 PM
Rhythm & Vibration
Online
6:30 - 7:40 PM
Core Class
In-Studio & Online
6:30 - 7:40 PM
BnB Yoga
In-Studio & Online
6:30 - 7:40 PM
Qigong & Tai Chi
In-Studio & Online
6:30 - 7:40 PM
BnB Yoga
In-Studio & Online
6:30 - 7:40 PM
Rhythm & Vibration
In-Studio & Online
8 - 9:10 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Yoosoo Shin photo

Yoosoo Shin | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
28 Years of Teaching Experience
Specializes in Mind-Body Alignment & Emotional Empowerment

Yoosoo is a Body & Brain instructor with ## years of experience teaching Brain Education, the holistic system containing Body & Brain yoga, tai chi and other practices. She has guided hundreds of programs and thousands of classes, sharing practices with over 6,700 people. With deep listening and clear insight, she helps identify and address points of tension—whether physical constriction, buried emotion, or unresolved stress—and guides clients with care and focus. As a holistic coach specializing in mind-body alignment and emotional empowerment, with a warm, humble spirit, Yoosoo blends mindful movement, emotional awareness, and energy practices to help people discover balance and transformation. Her clients feel safe, supported, and uplifted by her sincerity, intelligence, and quiet confidence. If you’d like to experience Yoosoo’s classes or coaching, book an introductory session today.

Lauren Rowe photo

Lauren Rowe | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
6 Years of Teaching Experience
Specializes in Body Awareness & Stress Release

Lauren is a Body & Brain instructor with ## years of experience helping people reconnect with themselves through movement, breath, and mindful attention. She guides people to release tension, open stiff joints, and ease stress. Through gentle stretching, vibration movement, sound, and energy practices, Lauren helps clients tune into their bodies, breathe more freely, and feel clarity both physically and emotionally. As a holistic coach specializing in body awareness and stress release, her grounded, sincere approach is filled with uplifting passion, guiding people into stillness, strength, and deeper self-connection. If you’d like to experience Lauren’s classes, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Houston

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 10/11
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info
Sat 11/15
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info
Sat 12/13
8:30am-7:30pm
Houston, TX
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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